Free Workouts That Can Be Done From Home

If you find yourself trying to fight the pudge {and fudge!} this holiday season, chances are the words exercise and working out have popped into your mind at one time or another. The holidays are BUSY and full of baked goodness and yummy treats and cocktails. To combat the calories, you need to be working out several times a week. It’s hard enough to find the time to workout, much less the money! Today, we are sharing fun, quality workouts that can be done without investing money into special equipment or products.

6-Week Online Boot Camp Class – This program can be done at anytime, anywhere, with no special equipment! Start by reading the intro, and then continue on to the first workout! You will feel and see changes, and most importantly, feel STRONG!

Bodeefit – Daily workouts utilizing bodyweight to strengthen your mind, bodee, and soul.

Couch to 5K – A 9-week program to take you from couch potato to running over 3 miles! It’s possible! Promise!

Monthly Workout Calendars – Various workouts focusing on different body parts to add into your current routine. Get up and move!

YouTube Workout Videos – YouTube brings so many workout opportunities straight to your laptop. Here is a list of channels providing a variety of free workouts.

Daily Workout Plan by Back On Pointe – These exercises can be added in throughout your day!

Pinterest is also a wealth of workout ideas!

No excuses, ladies. Are you ready to start working out today?

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About melissa

Melissa is the Founder of ROW and has been an oilfield wife for 14 years. She has been married to a wonderful man forever and is mother to six amazing children (17,14, 10, 10 and 2 and a foster baby!). Melissa knows the struggles that come along with the oilfield life. When Melissa isn't helping her little girl battle her brain tumors (Love for Jazmine Joy), she loves to travel, laugh, tend to her chickens, and dream of sunshine and mountains.

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