Free Workouts That Can Be Done From Home

If you find yourself trying to fight the pudge {and fudge!} this holiday season, chances are the words exercise and working out have popped into your mind at one time or another. The holidays are BUSY and full of baked goodness and yummy treats and cocktails. To combat the calories, you need to be working […]

Breast Cancer: The Numbers

Did you know that 1 in 8 women will likely have breast cancer during their lifetime? Your risk nearly doubles if a first-degree relative had breast cancer. Those who have 2 to 5 drinks daily have 1.5X the likelihood of getting breast cancer than someone who does not drink. As little as 1.25 to 2.5 […]

How to Be a Fit Oilfield Mom

The husband leaves for work and with him goes all my desire and motivation to go to the gym. Wait, who am I kidding? I haven’t been to the gym since May! At first, I blamed it on summer and having the kids home, which is totally dumb because my older two are old enough […]