Spring Into Fitness

Despite the fact that winter seems to have a death grip on most of the nation, spring is in the air, and before we know it summer will be here. Summer means shorts, flip flops, tank tops, and *eeeeek* swim suits. In just a few short months you won’t be able to cover up that […]

Free Workouts That Can Be Done From Home

If you find yourself trying to fight the pudge {and fudge!} this holiday season, chances are the words exercise and working out have popped into your mind at one time or another. The holidays are BUSY and full of baked goodness and yummy treats and cocktails. To combat the calories, you need to be working […]