Keep Your Metabolism Running

The day I gave birth to our daughter, Aug 3rd, 2009, I weighed 197 pounds. I remember standing in the bathroom in my hospital room and trying to hold back the tears. Tears of joy, of course, ┬ábecause I was about to meet my precious baby, but also tears of sorrow looking at the scale […]

Getting Insane With INSANITY

Fitness is most definitely not an obsession of mine, but every so often I go on a health kick. In my daily life I live, breathe, and preach about the benefits of healthy eating, but I am one hundred percent guilty of skipping work outs and honestly just not exercising all together. I use to […]

Free Workouts That Can Be Done From Home

If you find yourself trying to fight the pudge {and fudge!} this holiday season, chances are the words exercise and working out have popped into your mind at one time or another. The holidays are BUSY and full of baked goodness and yummy treats and cocktails. To combat the calories, you need to be working […]

How to Be a Fit Oilfield Mom

The husband leaves for work and with him goes all my desire and motivation to go to the gym. Wait, who am I kidding? I haven’t been to the gym since May! At first, I blamed it on summer and having the kids home, which is totally dumb because my older two are old enough […]